man in white pants and blue baseball mitt holding baseball bat during daytime

S&C Programs

Comprehensive Fitness Program

black spin exercise bike lot
black spin exercise bike lot
  • Fitness assessment & Movement screening.

  • Strength and conditioning program based on individual requirements.

  • Musculoskeletal screening and prehab program.

  • 5 days a week.

  • Recovery sessions.

Program Highlights

a man riding a skateboard down the side of a ramp
a man riding a skateboard down the side of a ramp
  • Video Analysis & Graded skill development program.
  • Focused coaching session with master coaches.

  • Musculoskeletal screening and prehab program.

  • Fitness assessments and a individualized S&C programs.

  • Performance diary and Development docket.

  • Practise on turf wickets.

  • Centre wicket practise sessions weekly.

  • Regular practise matches.

  • Fielding sessions.

  • Recovery sessions.

  • Mental conditioning session.